{"id":1730,"date":"2019-06-15T21:47:05","date_gmt":"2019-06-15T14:47:05","guid":{"rendered":"https:\/\/ku711.vn\/?p=1730"},"modified":"2021-12-26T21:23:47","modified_gmt":"2021-12-26T14:23:47","slug":"doi-hinh-bong-ro","status":"publish","type":"post","link":"https:\/\/\/doi-hinh-bong-ro\/","title":{"rendered":"\u0110\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"<p>M\u1ed9t \u0111\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n g\u1ed3m c\u00f3 nh\u1eefng v\u1ecb tr\u00ed n\u00e0o; n\u00f3 c\u00f3 gi\u1ed1ng v\u1edbi \u0111\u1ed9i h\u00ecnh c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c nh\u01b0 b\u00f3ng \u0111\u00e1, b\u00f3ng chuy\u1ec1n hay kh\u00f4ng? Sau \u0111\u00e2y ch\u00fang t\u00f4i xin ph\u00e9p \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u cho c\u00e1c b\u1ea1n v\u1ec1 nh\u1eefng v\u1ecb tr\u00ed c\u01a1 b\u1ea3n trong <strong>\u0111\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5.<\/strong><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-light-blue\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-1\" href=/index.html"https:\/\/\/doi-hinh-bong-ro\/#Hau_ve_dan_bong_-_Point_Guard_PG\" title=\"H\u1eadu v\u1ec7 d\u1eabn b\u00f3ng &#8211; Point Guard (PG)\">H\u1eadu v\u1ec7 d\u1eabn b\u00f3ng &#8211; Point Guard (PG)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-2\" href=/index.html"https:\/\/\/doi-hinh-bong-ro\/#Hau_ve_ghi_diem_-_Shooting_Guard_SG\" title=\"H\u1eadu v\u1ec7 ghi \u0111i\u1ec3m &#8211; Shooting Guard (SG)\">H\u1eadu v\u1ec7 ghi \u0111i\u1ec3m &#8211; Shooting Guard (SG)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=/index.html"https:\/\/\/doi-hinh-bong-ro\/#Tien_phong_phu_-_Small_Forward_SF\" title=\"Ti\u1ec1n phong ph\u1ee5 &#8211; Small Forward (SF)\">Ti\u1ec1n phong ph\u1ee5 &#8211; Small Forward (SF)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=/index.html"https:\/\/\/doi-hinh-bong-ro\/#Tien_phong_chinh_-_Power_Forward_PF\" title=\"Ti\u1ec1n phong ch\u00ednh &#8211; Power Forward (PF)\">Ti\u1ec1n phong ch\u00ednh &#8211; Power Forward (PF)<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=/index.html"https:\/\/\/doi-hinh-bong-ro\/#Trung_phong_-_Center_C\" title=\"Trung phong &#8211; Center (C)\">Trung phong &#8211; Center (C)<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=/index.html"https:\/\/\/doi-hinh-bong-ro\/#Tong_ket\" title=\"T\u1ed5ng k\u1ebft\">T\u1ed5ng k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"Hau_ve_dan_bong_-_Point_Guard_PG\"><\/span><strong>H\u1eadu v\u1ec7 d\u1eabn b\u00f3ng &#8211; Point Guard (PG)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khu v\u1ef1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a v\u1ecb tr\u00ed n\u00e0y l\u00e0 \u1edf b\u00ean ngo\u00e0i v\u1ea1ch 3 \u0111i\u1ec3m. Ng\u01b0\u1eddi ch\u01a1i \u1edf v\u1ecb tr\u00ed h\u1eadu v\u1ec7 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 d\u1eabn b\u00f3ng t\u1ed1t th\u00ec ph\u1ea3i ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ecdc \u0111\u01b0\u1ee3c tr\u1eadn \u0111\u1ea5u. Ph\u1ea3i l\u00e0 ng\u01b0\u1eddi c\u00f3 nh\u1eefng \u0111\u01b0\u1eddng chuy\u1ec1n tinh t\u1ebf s\u1eafc s\u1ea3o c\u00f9ng v\u1edbi nh\u1eefng \u0111\u01b0\u1eddng \u0111i \u0111\u1ed9t ph\u00e1 th\u00f4ng minh.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10823\" src=/index.html"https:\/\/\/wp-content\/uploads\/2019\/06\/doi-hinh-bong-ro.jpg\" alt=\"\u0110\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5\" width=\"700\" height=\"375\" srcset=\"https:\/\/\/wp-content\/uploads\/2019\/06\/doi-hinh-bong-ro.jpg 700w, https:\/\/\/wp-content\/uploads\/2019\/06\/doi-hinh-bong-ro-300x161.jpg 300w, https:\/\/\/wp-content\/uploads\/2019\/06\/doi-hinh-bong-ro-696x373.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Ngo\u00e0i kh\u1ea3 n\u0103ng \u0111\u01b0a ra nh\u1eefng \u0111\u01b0\u1eddng chuy\u1ec1n quy\u1ebft \u0111\u1ecbnh, v\u1edbi khu v\u1ef1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean c\u00e1ch xa b\u1ea3ng r\u1ed5 th\u00ec kh\u1ea3 n\u0103ng n\u00e9m xa \u1edf c\u1ef1 ly 3 \u0111i\u1ec3m lu\u00f4n l\u00e0 \u0111\u00f2n \u0111\u00e1nh r\u1ea5t l\u1ee3i h\u1ea1i c\u1ee7a m\u1ed9t H\u1eadu v\u1ec7 d\u1eabn b\u00f3ng (PG).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hau_ve_ghi_diem_-_Shooting_Guard_SG\"><\/span><strong>H\u1eadu v\u1ec7 ghi \u0111i\u1ec3m &#8211; Shooting Guard (SG)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u1ed9t \u0111\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5 ho\u00e0n h\u1ea3o th\u00ec kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c h\u1eadu v\u1ec7. Khu v\u1ef1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a SG l\u00e0 b\u00ean ngo\u00e0i v\u1ea1ch 3 \u0111i\u1ec3m (guards). H\u1eadu v\u1ec7 ghi \u0111i\u1ec3m \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t nh\u1eefng c\u1ea7u th\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng d\u1ee9t \u0111i\u1ec3m t\u1ed1t nh\u1ea5t trong \u0111\u1ed9i.<\/p>\n<p>H\u1ecd l\u00e0 ng\u01b0\u1eddi thi \u0111\u1ea5u \u0111\u1ed9c l\u1eadp \u0111\u1ed3ng th\u1eddi l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng nh\u1ea5t tranh ch\u1ea5p v\u1ecb tr\u00ed \u0111\u1ed9i tr\u01b0\u1edfng c\u1ee7a m\u1ed7i \u0111\u1ed9i b\u00f3ng r\u1ed5.<\/p>\n<p>C\u1ea7u th\u1ee7\u00a0 ch\u01a1i \u1edf v\u1ecb tr\u00ed SG \u0111\u01b0\u1ee3c xem l\u00e0 ng\u01b0\u1eddi \u0111a n\u0103ng nh\u1ea5t trong \u0111\u1ed9i. H\u1ecd c\u00f3 nhi\u1ec7m v\u1ee5 t\u00ecm ra kho\u1ea3ng tr\u1ed1ng v\u00e0 t\u1ef1 t\u1ea1o c\u01a1 h\u1ed9i cho ch\u00ednh m\u00ecnh. Nh\u1eefng SG lu\u00f4n l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 k\u0129 thu\u1eadt c\u00e1 nh\u00e2n v\u1eefng v\u00e0ng v\u00e0 kh\u1ea3 n\u0103ng xoay s\u1edf t\u1ed1t.<\/p>\n<p>Chi\u1ec1u cao l\u00fd t\u01b0\u1edfng cho m\u1ed9t SG t\u1eeb kho\u1ea3ng t\u1eeb 1m91 cho \u0111\u1ebfn 2m01.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tien_phong_phu_-_Small_Forward_SF\"><\/span><strong>Ti\u1ec1n phong ph\u1ee5 &#8211; Small Forward (SF)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>C\u00e1c ti\u1ec1n phong ph\u1ee5 ho\u1ea1t \u0111\u1ed9ng ch\u00ednh \u1edf v\u1ecb tr\u00ed b\u00ean trong khu v\u1ef1c 3 \u0111i\u1ec3m v\u00e0 v\u00f9ng trung t\u00e2m h\u00ecnh thang (forward and center). C\u00e1c ti\u1ec1n phong ph\u1ee5 l\u00e0 nh\u1eefng c\u1ea7u th\u1ee7 r\u1ea5t nhanh nh\u1eb9n, d\u1ee9t kho\u00e1t v\u00e0 \u0111a n\u0103ng. H\u1ecd c\u00f3 th\u1ec3 h\u00ecnh nh\u1ecf h\u01a1n c\u00e1c Trung phong (C) v\u00e0 Ti\u1ec1n phong ch\u00ednh (PF).<\/p>\n<p>Ph\u1ea1m vi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c Small Forward \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u01b0\u01a1ng \u0111\u1ed1i t\u1ef1 do. B\u00ean c\u1ea1nh \u0111\u00f3 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c Ti\u1ec1n phong ph\u1ee5 c\u0169ng r\u1ea5t \u0111a d\u1ea1ng. H\u1ecd c\u00f3 th\u1ec3 thi \u0111\u1ea5u nh\u01b0 m\u1ed9t SG, v\u00e0 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng Ti\u1ec1n phong ch\u00ednh (PF).<\/p>\n<p>C\u00e1c c\u1ea7u th\u1ee7 ch\u01a1i \u1edf v\u1ecb tr\u00ed SF lu\u00f4n l\u00e0 nh\u1eefng ng\u01b0\u1eddi nhanh nh\u1eb9n v\u00e0 m\u1ea1nh m\u1ebd \u1edf khu v\u1ef1c b\u00ean trong r\u1ed5.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-1731 size-full\" src=/index.html"https:\/\/\/wp-content\/uploads\/2019\/06\/bong-ro-co-may-hiep.jpg\" alt=\"\u0110\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft\" width=\"800\" height=\"445\" srcset=\"https:\/\/\/wp-content\/uploads\/2019\/06\/bong-ro-co-may-hiep.jpg 800w, https:\/\/\/wp-content\/uploads\/2019\/06\/bong-ro-co-may-hiep-300x167.jpg 300w, https:\/\/\/wp-content\/uploads\/2019\/06\/bong-ro-co-may-hiep-768x427.jpg 768w, https:\/\/\/wp-content\/uploads\/2019\/06\/bong-ro-co-may-hiep-696x387.jpg 696w, https:\/\/\/wp-content\/uploads\/2019\/06\/bong-ro-co-may-hiep-755x420.jpg 755w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tien_phong_chinh_-_Power_Forward_PF\"><\/span><strong>Ti\u1ec1n phong ch\u00ednh &#8211; Power Forward (PF)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>PF \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ea7u th\u1ee7 m\u1ea1nh m\u1ebd nh\u1ea5t trong m\u1ed7i \u0111\u1ed9i b\u00f3ng, h\u1ecd s\u1ebd thi \u0111\u1ea5u ch\u00ednh x\u00e1c theo nh\u1eefng g\u00ec HLV \u0111\u1ec1 ra. Khu v\u1ef1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u1eefng c\u1ea7u th\u1ee7 ti\u1ec1n phong ch\u00ednh (PF) l\u00e0 b\u00ean trong khu v\u1ef1c 3 \u0111i\u1ec3m v\u00e0 v\u00f9ng trung t\u00e2m h\u00ecnh thang. C\u00e1c c\u1ea7u th\u1ee7 Ti\u1ec1n phong ch\u00ednh (PF) l\u00e0 ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng ghi \u0111i\u1ec3m khi b\u00f3ng b\u1eadt b\u1ea3ng.<\/p>\n<p>C\u00e1c PF l\u00e0 ng\u01b0\u1eddi thi \u0111\u1ea5u g\u1ea7n Trung phong c\u1ea7n ph\u1ea3i h\u1ed7 tr\u1ee3 Trung phong nhi\u1ec1u nh\u1ea5t trong vi\u1ec7c tranh b\u00f3ng b\u1eadt b\u1ea3ng c\u1ea3 khi t\u1ea5n c\u00f4ng l\u1eabn c\u1ea3 ph\u00f2ng th\u1ee7.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Trung_phong_-_Center_C\"><\/span><strong>Trung phong &#8211; Center (C)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Khu v\u1ef1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a trung phong l\u00e0 b\u00ean trong khu v\u1ef1c 3 \u0111i\u1ec3m v\u00e0 v\u00f9ng trung t\u00e2m h\u00ecnh thang (forward v\u00e0 center).<\/p>\n<p>Trung phong l\u00e0 nh\u1eefng c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 h\u00ecnh to l\u1edbn nh\u1ea5t, tuy nhi\u00ean c\u00f3 k\u1ef9 thu\u1eadt c\u00e1 nh\u00e2n \u00edt nh\u1ea5t trong \u0111\u1ed9i. H\u1ecd th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Big Man (l\u00e0 nh\u1eefng ng\u01b0\u1eddi to l\u1edbn) v\u00ec th\u1ec3 h\u00ecnh c\u1ee7a h\u1ecd l\u1edbn.<\/p>\n<p>C\u00e1c c\u1ea7u th\u1ee7 ch\u01a1i \u1edf v\u1ecb tr\u00ed trung phong (C) lu\u00f4n ho\u1ea1t \u0111\u1ed9ng trong m\u1ed9t ph\u1ea1m vi c\u1ed1 \u0111\u1ecbnh kh\u00e1 h\u1eb9p. \u0110\u00f3 l\u00e0 trong khu v\u1ef1c h\u00ecnh thang (center).<\/p>\n<p>Nhi\u1ec7m v\u1ee5 ch\u00ednh c\u1ee7a nh\u1eefng c\u1ea7u th\u1ee7 trung phong l\u00e0 b\u1eaft b\u00f3ng b\u1eadt b\u1ea3ng (rebound). Trung phong s\u1ebd ghi \u0111i\u1ec3m \u1edf khu v\u1ef1c d\u01b0\u1edbi r\u1ed5 v\u00e0 c\u1ea3n ph\u00e1 nh\u1eefng pha d\u1ee9t \u0111i\u1ec3m cu\u1ed1i c\u00f9ng c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng (block). V\u1ecb tr\u00ed trung phong trong b\u00f3ng r\u1ed5 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 tr\u1ee5c c\u1ee7a \u0111\u1ed9i b\u00f3ng.<\/p>\n<p>S\u1edf h\u1eefu chi\u1ec1u cao v\u01b0\u1ee3t tr\u1ed9i v\u00e0 th\u1ec3 h\u00ecnh to l\u1edbn ch\u00ednh l\u00e0 ti\u00eau ch\u00ed \u0111\u1ea7u ti\u00ean \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u01a1i \u1edf v\u1ecb tr\u00ed trung phong. C\u00e1c Trung phong ph\u1ea3i c\u00f3 chi\u1ec1u cao kho\u1ea3ng t\u1eeb 2m1 \u0111\u1ebfn 2m3.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tong_ket\"><\/span><strong>T\u1ed5ng k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>B\u00e0i vi\u1ebft n\u00e0y ch\u00fang t\u00f4i \u0111\u00e3 chia s\u1ebb t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec v\u1ec1 <strong>\u0111\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5<\/strong>. Hy v\u1ecdng v\u1edbi b\u00e0i vi\u1ebft tr\u00ean b\u1ea1n \u0111\u1ecdc s\u1ebd c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin th\u00fa v\u1ecb v\u1ec1 b\u00f3ng r\u1ed5. H\u00e3y th\u01b0\u1eddng xuy\u00ean truy c\u1eadp <strong>trang <a href=/index.html"https:\/\/\/\">ku711<\/a><\/strong> \u0111\u1ec3 c\u00f3 th\u00eam nh\u1eefng th\u00f4ng tin m\u1edbi nh\u1ea5t nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t \u0111\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n g\u1ed3m c\u00f3 nh\u1eefng v\u1ecb tr\u00ed n\u00e0o; n\u00f3 c\u00f3 gi\u1ed1ng v\u1edbi \u0111\u1ed9i h\u00ecnh c\u00e1c m\u00f4n th\u1ec3 thao kh\u00e1c nh\u01b0 b\u00f3ng \u0111\u00e1, b\u00f3ng chuy\u1ec1n hay kh\u00f4ng? Sau \u0111\u00e2y ch\u00fang t\u00f4i xin ph\u00e9p \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u cho c\u00e1c b\u1ea1n v\u1ec1 nh\u1eefng v\u1ecb tr\u00ed c\u01a1 b\u1ea3n trong \u0111\u1ed9i h\u00ecnh b\u00f3ng r\u1ed5. M\u1ee5c [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/1730"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=1730"}],"version-history":[{"count":3,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/1730\/revisions"}],"predecessor-version":[{"id":10824,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/1730\/revisions\/10824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=1730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=1730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=1730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}