{"id":1936,"date":"2019-09-25T22:11:11","date_gmt":"2019-09-25T15:11:11","guid":{"rendered":"https:\/\/ku711.vn\/?p=1936"},"modified":"2021-12-26T20:57:13","modified_gmt":"2021-12-26T13:57:13","slug":"huong-dan-cach-chuyen-bong-cao-tay-cho-nguoi-moi","status":"publish","type":"post","link":"https:\/\/\/huong-dan-cach-chuyen-bong-cao-tay-cho-nguoi-moi\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay cho ng\u01b0\u1eddi m\u1edbi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Mu\u1ed1n ch\u01a1i \u0111\u01b0\u1ee3c b\u00f3ng chuy\u1ec1n, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n h\u1ecdc kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng vi\u1ec7c qu\u00e1 cao si\u00eau nh\u01b0: ghi \u0111i\u1ec3m, ch\u1eafn b\u00f3ng, \u0111\u1ee1 b\u00f3ng,&#8230; M\u00e0 l\u00e0 t\u1eeb nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n nh\u1ea5t, khi \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c n\u1ec1n t\u1ea3ng \u0111\u1ec3 ch\u01a1i t\u1ed1t h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chuy\u1ec1n b\u00f3ng cao tay ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 thu\u1eadt chuy\u1ec1n b\u00f3ng c\u01a1 b\u1ea3n nh\u1ea5t. H\u00f4m nay, Kubet s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n <\/span><b>c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay<\/b><span style=\"font-weight: 400;\"> cho ng\u01b0\u1eddi m\u1edbi.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-light-blue\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=/index.html"https:\/\/\/huong-dan-cach-chuyen-bong-cao-tay-cho-nguoi-moi\/#The_nao_la_chuyen_bong_cao_tay\" title=\"Th\u1ebf n\u00e0o l\u00e0 chuy\u1ec1n b\u00f3ng cao tay?\">Th\u1ebf n\u00e0o l\u00e0 chuy\u1ec1n b\u00f3ng cao tay?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=/index.html"https:\/\/\/huong-dan-cach-chuyen-bong-cao-tay-cho-nguoi-moi\/#Huong_dan_cach_chuyen_bong_cao_tay\" title=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay\">H\u01b0\u1edbng d\u1eabn c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=/index.html"https:\/\/\/huong-dan-cach-chuyen-bong-cao-tay-cho-nguoi-moi\/#Tu_the_chuan_bi\" title=\"T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb\">T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=/index.html"https:\/\/\/huong-dan-cach-chuyen-bong-cao-tay-cho-nguoi-moi\/#Tiep_xuc_voi_bong\" title=\"Ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng\">Ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=/index.html"https:\/\/\/huong-dan-cach-chuyen-bong-cao-tay-cho-nguoi-moi\/#Dong_tac_chuyen_bong\" title=\"\u0110\u1ed9ng t\u00e1c chuy\u1ec1n b\u00f3ng\">\u0110\u1ed9ng t\u00e1c chuy\u1ec1n b\u00f3ng<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-6\" href=/index.html"https:\/\/\/huong-dan-cach-chuyen-bong-cao-tay-cho-nguoi-moi\/#Giai_doan_ket_thuc\" title=\"Giai \u0111o\u1ea1n k\u1ebft th\u00fac\">Giai \u0111o\u1ea1n k\u1ebft th\u00fac<\/a><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=/index.html"https:\/\/\/huong-dan-cach-chuyen-bong-cao-tay-cho-nguoi-moi\/#Ket_luan\" title=\"K\u1ebft lu\u1eadn\">K\u1ebft lu\u1eadn<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_nao_la_chuyen_bong_cao_tay\"><\/span><b>Th\u1ebf n\u00e0o l\u00e0 chuy\u1ec1n b\u00f3ng cao tay?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chuy\u1ec1n b\u00f3ng cao tay l\u00e0 m\u1ed9t trong c\u00e1c k\u1ef9 thu\u1eadt b\u1eaft bu\u1ed9c, ng\u01b0\u1eddi ch\u01a1i nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i bi\u1ebft n\u1ebfu mu\u1ed1n ch\u01a1i m\u00f4n th\u1ec3 thao b\u00f3ng chuy\u1ec1n. \u0110\u00e2y l\u00e0 k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng trong c\u00e1c tr\u1eadn \u0111\u1ea5u.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2650\" src=/index.html"https:\/\/\/wp-content\/uploads\/2020\/02\/bong-chuyen.jpg\" alt=\"chuy\u1ec1n b\u00f3ng cao tay\" width=\"650\" height=\"433\" srcset=\"https:\/\/\/wp-content\/uploads\/2020\/02\/bong-chuyen.jpg 650w, https:\/\/\/wp-content\/uploads\/2020\/02\/bong-chuyen-300x200.jpg 300w, https:\/\/\/wp-content\/uploads\/2020\/02\/bong-chuyen-630x420.jpg 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">N\u1ebfu qu\u1ea3 b\u00f3ng c\u00f3 \u0111i\u1ec3m r\u01a1i tr\u01b0\u1edbc m\u1eb7t ho\u1eb7c ngang \u0111\u1ea7u, b\u1ea1n s\u1ebd d\u00f9ng k\u1ef9 thu\u1eadt n\u00e0y. \u0110i\u1ec3m ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng s\u1ebd t\u1eadp trung ch\u1ee7 y\u1ebfu \u1edf tr\u00ean \u0111\u1ea7u ng\u00f3n tay. V\u1ecb tr\u00ed ti\u1ebfp x\u00fac b\u00f3ng ph\u1ea3i lu\u00f4n \u1edf tr\u01b0\u1edbc m\u1eb7t b\u1ea1n, nh\u01b0 th\u1ebf m\u1eaft m\u1edbi c\u00f3 th\u1ec3 quan s\u00e1t \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng b\u00f3ng c\u0169ng nh\u01b0 m\u1ecdi di\u1ec5n bi\u1ebfn tr\u00ean s\u00e2n. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 th\u1ec3 chuy\u1ec1n b\u00f3ng cao tay t\u1ed1t, ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i th\u1eadt kh\u00e9o l\u00e9o khi s\u1eed d\u1ee5ng c\u00e1c ng\u00f3n tay v\u00e0 c\u1ed5 tay c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u00f3 nh\u01b0 th\u1ebf, \u0111\u01b0\u1eddng b\u00f3ng m\u1edbi chuy\u1ec3n \u0111\u1ed9ng theo \u00fd mu\u1ed1n v\u00e0 \u0111\u1ed9 chu\u1ea9n x\u00e1c c\u0169ng s\u1ebd r\u1ea5t cao. C\u00f3 th\u1ec3 n\u00f3i, \u0111\u1ed9ng t\u00e1c n\u00e0y nh\u01b0 m\u1ed9t c\u1ea7u n\u00f3i gi\u1eefa vi\u1ec7c t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng th\u1ee7. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ngo\u00e0i ra, \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t c\u1ea7u th\u1ee7 gi\u1ecfi.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Huong_dan_cach_chuyen_bong_cao_tay\"><\/span><b>H\u01b0\u1edbng d\u1eabn c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chuy\u1ec1n b\u00f3ng cao tay kh\u00f4ng kh\u00f3, b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng h\u1ecdc \u0111\u01b0\u1ee3c b\u1eb1ng vi\u1ec7c th\u1ef1c hi\u1ec7n 4 giai \u0111o\u1ea1n d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tu_the_chuan_bi\"><\/span><b>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua b\u01b0\u1edbc n\u00e0y, v\u00ec cho r\u1eb1ng n\u00f3 kh\u00f4ng c\u1ea7n thi\u1ebft. Nh\u01b0ng \u0111\u00f3 ch\u00ednh l\u00e0 sai l\u1ea7m l\u1edbn nh\u1ea5t. N\u1ebfu b\u1ecf qua b\u01b0\u1edbc n\u00e0y, khi b\u00f3ng bay t\u1edbi b\u1ea1n s\u1ebd kh\u00f4ng k\u1ecbp tr\u1edf tay. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u00ec th\u1ebf c\u1ea7n ph\u1ea3i lu\u00f4n \u0111\u1ee9ng \u1edf t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb \u0111\u1ec3 s\u1eb5n s\u00e0ng ch\u1ea5p m\u1ecdi t\u00ecnh hu\u1ed1ng b\u00f3ng. C\u1ee5 th\u1ec3 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb s\u1ebd nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0110\u1ea7u ti\u00ean, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i quan s\u00e1t b\u00f3ng \u0111\u1ec3 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c h\u01b0\u1edbng b\u00f3ng bay (hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0 qu\u1ef9 \u0111\u1ea1o bay c\u1ee7a b\u00f3ng). L\u00fac n\u00e0y t\u1eeb t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, ng\u01b0\u1eddi ch\u01a1i s\u1ebd di chuy\u1ec3n \u0111\u1ec3 \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed chuy\u1ec1n b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi ch\u01a1i \u0111\u1ee9ng \u1edf t\u01b0 th\u1ebf trung b\u00ecnh, hai ch\u00e2n r\u1ed9ng b\u1eb1ng vai (c\u00f3 th\u1ec3 r\u1ed9ng h\u01a1n vai). \u0110\u1ec3 m\u1ed9t ch\u00e2n tr\u01b0\u1edbc v\u00e0 m\u1ed9t ch\u00e2n sau, m\u0169i ch\u00e2n sau ph\u1ea3i h\u01a1i h\u01b0\u1edbng ra ngo\u00e0i v\u00e0 khu\u1ef5u \u0111\u1ea7u g\u1ed1i v\u1eeba ph\u1ea3i.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u1eaft ph\u1ea3i lu\u00f4n quan s\u00e1t b\u00f3ng, th\u00e2n tr\u00ean th\u1eb3ng v\u00e0 hai tay ph\u1ea3i th\u1ea3 l\u1ecfng t\u1ef1 nhi\u00ean (kh\u00f4ng c\u1ea7n g\u1ed3ng). \u0110\u1ed3ng th\u1eddi, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u1ed3n \u0111\u1ec1u v\u00e0o hai ch\u00e2n.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone wp-image-1937 size-full\" src=/index.html"https:\/\/\/wp-content\/uploads\/2019\/09\/Chuyen-bong-cao-tay.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay cho ng\u01b0\u1eddi m\u1edbi\" width=\"600\" height=\"420\" srcset=\"https:\/\/\/wp-content\/uploads\/2019\/09\/Chuyen-bong-cao-tay.jpg 600w, https:\/\/\/wp-content\/uploads\/2019\/09\/Chuyen-bong-cao-tay-300x210.jpg 300w, https:\/\/\/wp-content\/uploads\/2019\/09\/Chuyen-bong-cao-tay-100x70.jpg 100w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tiep_xuc_voi_bong\"><\/span><b>Ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi b\u00f3ng t\u1edbi b\u1ea1n s\u1ebd \u0111\u01b0a hai tay l\u00ean cao t\u1ea1o th\u00e0nh h\u00ecnh t\u00fai \u0111\u1ec3 \u0111\u00f3n b\u00f3ng. C\u1ee5 th\u1ec3 hai b\u00e0n tay c\u1ee7a ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n s\u1ebd \u0111\u1eb7t tr\u01b0\u1edbc m\u1eb7t, \u0111\u01b0a l\u00ean cao sao cho c\u00e1ch v\u1edbi tr\u00e1n m\u1ed9t kho\u1ea3ng c\u00e1ch b\u1eb1ng \u0111\u01b0\u1eddng k\u00ednh b\u00f3ng. Tay g\u1eadp \u1edf kh\u1edbp khu\u1ef7u v\u00e0 khu\u1ef7u tay ph\u1ea3i lu\u00f4n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed3ng th\u1eddi, c\u1ed5 tay n\u00ean \u0111\u1ec3 h\u01a1i ng\u1eeda v\u1ec1 sau v\u00e0 ch\u00e2n h\u01a1i khu\u1ef5u xu\u1ed1ng khi ch\u1ea1m b\u00f3ng. \u1ede giai \u0111o\u1ea1n n\u00e0y h\u00e3y t\u1eadp luy\u1ec7n tho\u1ea3i m\u00e1i, kh\u00f4ng n\u00ean c\u0103ng th\u1eb3ng \u00e1p l\u1ef1c.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dong_tac_chuyen_bong\"><\/span><b>\u0110\u1ed9ng t\u00e1c chuy\u1ec1n b\u00f3ng<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi \u0111\u00e3 ti\u1ebfp x\u00fac v\u1edbi b\u00f3ng, ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c chuy\u1ec1n b\u00f3ng. C\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hai ch\u00e2n du\u1ed7i c\u00e1c kh\u1edbp, tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 h\u01a1i ch\u1ebfch v\u1ec1 tr\u01b0\u1edbc theo h\u01b0\u1edbng bay c\u1ee7a b\u00f3ng. \u0110\u1ed3ng th\u1eddi, du\u1ed7i c\u00e1c kh\u1edbp khu\u1ef7u tay b\u1eb1ng c\u00e1c kh\u1edbp c\u1ee7a c\u1ed5 tay v\u00e0 ng\u00f3n tay \u0111\u1ec3 b\u1eadt b\u00f3ng.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Di chuy\u1ec3n, ph\u1ed1i h\u1ee3p nh\u1eb9 nh\u00e0ng to\u00e0n th\u00e2n sao cho c\u00f3 t\u00ednh li\u00ean t\u1ee5c. L\u00fac to\u00e0n th\u00e2n du\u1ed7i ho\u00e0n to\u00e0n, c\u0169ng l\u00e0 l\u00fac b\u1ea1n r\u1eddi tay kh\u1ecfi b\u00f3ng.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Giai_doan_ket_thuc\"><\/span><b>Giai \u0111o\u1ea1n k\u1ebft th\u00fac<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Khi b\u00f3ng r\u1eddi kh\u1ecfi tay ch\u1ec9 c\u1ea7n v\u01b0\u01a1n hai tay theo b\u00f3ng, sau \u0111\u00f3 tr\u1edf v\u1ec1 t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u00f3n c\u00e1c \u0111\u01b0\u1eddng b\u00f3ng ti\u1ebfp theo.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ket_luan\"><\/span><b>K\u1ebft lu\u1eadn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">B\u00e0i vi\u1ebft l\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft nh\u1ea5t v\u1ec1 <\/span><b>c\u00e1ch chuy\u1ec1n b\u00f3ng cao tay<\/b><span style=\"font-weight: 400;\"> v\u00f4 c\u00f9ng h\u1eefu \u00edch cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. N\u1ebfu mu\u1ed1n bi\u1ebft nhi\u1ec1u h\u01a1n v\u1ec1 b\u1ed9 m\u00f4n th\u1ec3 thao b\u00f3ng chuy\u1ec1n, h\u00e3y theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft t\u1ea1i <\/span><b>trang ch\u1ee7 <a href=/index.html"https:\/\/\/\">ku711 <\/a><\/b><span style=\"font-weight: 400;\">nh\u00e9.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1n ch\u01a1i \u0111\u01b0\u1ee3c b\u00f3ng chuy\u1ec1n, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n h\u1ecdc kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng vi\u1ec7c qu\u00e1 cao si\u00eau nh\u01b0: ghi \u0111i\u1ec3m, ch\u1eafn b\u00f3ng, \u0111\u1ee1 b\u00f3ng,&#8230; M\u00e0 l\u00e0 t\u1eeb nh\u1eefng \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n nh\u1ea5t, khi \u0111\u00f3 b\u1ea1n s\u1ebd c\u00f3 \u0111\u01b0\u1ee3c n\u1ec1n t\u1ea3ng \u0111\u1ec3 ch\u01a1i t\u1ed1t h\u01a1n. Chuy\u1ec1n b\u00f3ng cao tay ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,27],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/1936"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=1936"}],"version-history":[{"count":3,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/1936\/revisions"}],"predecessor-version":[{"id":10815,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/1936\/revisions\/10815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/1938"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}