{"id":2634,"date":"2020-02-13T21:08:40","date_gmt":"2020-02-13T14:08:40","guid":{"rendered":"https:\/\/ku711.vn\/?p=2634"},"modified":"2021-12-25T21:09:47","modified_gmt":"2021-12-25T14:09:47","slug":"huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">B\u00f3ng r\u1ed5 l\u00e0 m\u00f4n th\u1ec3 thao gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe r\u1ea5t t\u1ed1t. Kh\u00f4ng nh\u1eefng th\u1ebf, c\u00e1c tr\u1eadn c\u1ea7u thi \u0111\u1ea5u c\u0169ng thu h\u00fat m\u1ed9t l\u01b0\u1ee3ng kh\u00e1n gi\u1ea3 c\u1ed5 v\u0169 r\u1ea5t \u0111\u00f4ng. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hay c\u00f3 mong mu\u1ed1n tr\u1edf th\u00e0nh c\u1ea7u th\u1ee7 b\u00f3ng r\u1ed5 chuy\u00ean nghi\u1ec7p, b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 \u0111\u01b0\u1ee3c c\u00e1c thao t\u00e1c b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y s\u1ebd l\u00e0 b\u1ea3n <\/span><b>h\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 <\/b><span style=\"font-weight: 400;\">\u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-light-blue\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=/index.html"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/#Bong_ro_-_Mon_the_thao_hap_dan_nhat_hien_nay\" title=\"B\u00f3ng r\u1ed5 &#8211; M\u00f4n th\u1ec3 thao h\u1ea5p d\u1eabn nh\u1ea5t hi\u1ec7n nay\">B\u00f3ng r\u1ed5 &#8211; M\u00f4n th\u1ec3 thao h\u1ea5p d\u1eabn nh\u1ea5t hi\u1ec7n nay<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=/index.html"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/#Huong_dan_choi_bong_ro_co_ban_nhat_cho_nguoi_moi_bat_dau\" title=\"H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\">H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/a><ul class=\"ez-toc-list-level-3\"><li class=\"ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-3\" href=/index.html"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/#Cach_dan_bong_ro\" title=\"C\u00e1ch d\u1eabn b\u00f3ng r\u1ed5\">C\u00e1ch d\u1eabn b\u00f3ng r\u1ed5<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-4\" href=/index.html"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/#Ky_thuat_2_buoc_len_ro\" title=\"K\u1ef9 thu\u1eadt 2 b\u01b0\u1edbc l\u00ean r\u1ed5\">K\u1ef9 thu\u1eadt 2 b\u01b0\u1edbc l\u00ean r\u1ed5<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-3\"><a class=\"ez-toc-link ez-toc-heading-5\" href=/index.html"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/#Cach_nem_bong_xa\" title=\"C\u00e1ch n\u00e9m b\u00f3ng xa\">C\u00e1ch n\u00e9m b\u00f3ng xa<\/a><ul class=\"ez-toc-list-level-4\"><li class=\"ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-6\" href=/index.html"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/#-_Tu_the_chuan_bi\" title=\"&#8211; T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: \">&#8211; T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: <\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-4\"><a class=\"ez-toc-link ez-toc-heading-7\" href=/index.html"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/#-_Thuc_hien_dong_tac_nem_bong\" title=\"&#8211; Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng: \">&#8211; Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng: <\/a><\/li><\/ul><\/li><\/ul><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=/index.html"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/#Huong_dan_choi_bong_ro_-_nhung_luu_y_khi_luyen_tap\" title=\"H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 &#8211; nh\u1eefng l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp\">H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 &#8211; nh\u1eefng l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=/index.html"https:\/\/\/huong-dan-choi-bong-ro-co-ban-nhat-cho-nguoi-moi-bat-dau\/#Tam_ket\" title=\"T\u1ea1m k\u1ebft\">T\u1ea1m k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Bong_ro_-_Mon_the_thao_hap_dan_nhat_hien_nay\"><\/span><b>B\u00f3ng r\u1ed5 &#8211; M\u00f4n th\u1ec3 thao h\u1ea5p d\u1eabn nh\u1ea5t hi\u1ec7n nay<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00f3 l\u1ebd b\u00f3ng r\u1ed5 ch\u1ec9 \u0111\u1ee9ng sau m\u00f4n th\u1ec3 thao vua b\u00f3ng \u0111\u00e1 n\u1ebfu x\u00e9t v\u1ec1 \u0111\u1ed9 h\u1ea5p d\u1eabn. T\u1ea1i Vi\u1ec7t Nam, phong tr\u00e0o b\u00f3ng r\u1ed5 c\u00f3 th\u1ec3 c\u00f2n ch\u01b0a th\u1ef1c s\u1ef1 n\u1ed5i b\u1eadt. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1ebf nh\u01b0ng, tr\u00ean th\u1ebf gi\u1edbi, \u0111\u1eb7c bi\u1ec7t t\u1ea1i c\u00e1c qu\u1ed1c gia ph\u00e1t tri\u1ec3n, m\u00f4n th\u1ec3 thao n\u00e0y l\u1ea1i r\u1ea5t \u0111\u01b0\u1ee3c quan t\u00e2m. M\u1ed7i m\u00f9a gi\u1ea3i NBA t\u1ea1i M\u1ef9 thu h\u00fat s\u1ef1 theo d\u00f5i c\u1ee7a h\u00e0ng ch\u1ee5c tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n c\u1ea7u.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u1ea1i Vi\u1ec7t Nam, m\u00f4n th\u1ec3 thao n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ed5 c\u1eadp t\u1ea1i nhi\u1ec1u tr\u01b0\u1eddng trung v\u00e0 \u0111\u1ea1i h\u1ecdc. B\u1edfi ch\u00fang g\u00f3p ph\u1ea7n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe cho h\u1ecdc sinh sinh vi\u00ean r\u1ea5t t\u1ed1t. B\u00f3ng r\u1ed5 v\u1ed1n t\u1eeb x\u01b0a \u0111\u00e3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u00f4n th\u1ec3 thao ph\u00e1t tri\u1ec3n chi\u1ec1u cao. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng \u0111\u1ed9ng t\u00e1c trong b\u00f3ng r\u1ed5 gi\u00fap c\u00e1c em ph\u00e1t huy chi\u1ec1u cao t\u1ed1i \u0111a c\u1ee7a m\u00ecnh. Th\u00eam v\u00e0o \u0111\u00f3, luy\u1ec7n t\u1eadp b\u00f3ng r\u1ed5 c\u00f2n gi\u00fap tr\u1ebb t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2635\" src=/index.html"https:\/\/\/wp-content\/uploads\/2020\/02\/bong-ro-viet-nam.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\" width=\"641\" height=\"400\" srcset=\"https:\/\/\/wp-content\/uploads\/2020\/02\/bong-ro-viet-nam.jpg 641w, https:\/\/\/wp-content\/uploads\/2020\/02\/bong-ro-viet-nam-300x187.jpg 300w\" sizes=\"(max-width: 641px) 100vw, 641px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ch\u00ednh v\u00ec th\u1ebf m\u00e0 hi\u1ec7n nay, b\u00f3ng r\u1ed5 t\u1ea1i Vi\u1ec7t Nam c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 ph\u00e1t tri\u1ec3n h\u01a1n kh\u00e1 nhi\u1ec1u. C\u00e1c gi\u1ea3i \u0111\u1ea5u trong n\u01b0\u1edbc \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c h\u1eb1ng n\u0103m \u0111\u1ec3 khuy\u1ebfn kh\u00edch. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c gi\u1ea3i \u0111\u1ea5u c\u1ea5p tr\u01b0\u1eddng, c\u1ea5p huy\u1ec7n, t\u1ec9nh,\u2026 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng. Phong tr\u00e0o b\u00f3ng r\u1ed5 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch m\u1edf r\u1ed9ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 b\u1eaft \u0111\u1ea7u b\u1ed9 m\u00f4n n\u00e0y, b\u1ea1n c\u1ea7n c\u00f3 nh\u1eefng <\/span><b>h\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 <\/b><span style=\"font-weight: 400;\">c\u1ee5 th\u1ec3. D\u00f9 c\u00e1c k\u1ef9 thu\u1eadt kh\u00f4ng ph\u1ea3i qu\u00e1 ph\u1ee9c t\u1ea1p, nh\u01b0ng y\u00eau c\u1ea7u b\u1ea1n c\u1ea7n ph\u1ea3i luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Huong_dan_choi_bong_ro_co_ban_nhat_cho_nguoi_moi_bat_dau\"><\/span><b>H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 b\u1eaft \u0111\u1ea7u ch\u01a1i b\u00f3ng, b\u1ea1n c\u1ea7n n\u1eafm r\u00f5 c\u00e1c k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n nh\u1ea5t c\u1ee7a b\u1ed9 m\u00f4n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 <\/span><i><span style=\"font-weight: 400;\">h\u01b0\u1edbng d\u1eabn chi ti\u1ebft ch\u01a1i b\u00f3ng r\u1ed5<\/span><\/i><span style=\"font-weight: 400;\"> c\u1ee7a c\u00e1c k\u1ef9 thu\u1eadt \u0111\u00f3:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cach_dan_bong_ro\"><\/span><b><i>C\u00e1ch d\u1eabn b\u00f3ng r\u1ed5<\/i><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">D\u1eabn b\u00f3ng l\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ea7u ti\u00ean m\u00e0 b\u1ea5t k\u1ef3 ai m\u1edbi ch\u01a1i c\u0169ng ph\u1ea3i luy\u1ec7n t\u1eadp. Trong thi \u0111\u1ea5u, b\u1ea1n c\u0169ng s\u1ebd ch\u1ee7 y\u1ebfu s\u1eed d\u1ee5ng k\u1ef9 thu\u1eadt n\u00e0y. V\u00ec v\u1eady h\u00e3y luy\u1ec7n t\u1eadp ch\u1eafc ch\u1eafn k\u1ef9 thu\u1eadt n\u00e0y tr\u01b0\u1edbc khi s\u1eb5n s\u00e0ng b\u01b0\u1edbc v\u00e0o tranh \u0111\u1ea5u nh\u00e9.<\/span><\/p>\n<p><strong>K\u1ef9 thu\u1eadt d\u1eabn b\u00f3ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: B\u1ea1n b\u1eaft \u0111\u1ea7u v\u1edbi 2 \u0111\u1ea7u g\u1ed1i khu\u1ef5u, h\u1ea1 tr\u1ecdng t\u00e2m th\u00e2n m\u00ecnh xu\u1ed1ng. S\u1eb5n s\u00e0ng trong t\u01b0 th\u1ebf di chuy\u1ec3n v\u1ec1 ph\u00eda tr\u01b0\u1edbc, h\u01a1i nghi\u00eang v\u1ec1 ph\u00eda c\u00f3 b\u00f3ng. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00f9 \u0111\u00e2y l\u00e0 nh\u1eefng nguy\u00ean t\u1eafc khi chu\u1ea9n b\u1ecb th\u1ef1c hi\u1ec7n. Nh\u01b0ng b\u1ea1n n\u00ean \u0111\u1ec3 cho c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng nh\u1ea5t nh\u00e9. C\u00e0ng g\u1ed3ng m\u00ecnh v\u00e0 c\u1ee9ng ng\u01b0\u1eddi, \u0111\u1ed9ng t\u00e1c d\u1eabn b\u00f3ng c\u00e0ng kh\u00f3 th\u1ef1c hi\u1ec7n.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2637\" src=/index.html"https:\/\/\/wp-content\/uploads\/2020\/02\/choi-bong-ro.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\" width=\"691\" height=\"515\" srcset=\"https:\/\/\/wp-content\/uploads\/2020\/02\/choi-bong-ro.jpg 691w, https:\/\/\/wp-content\/uploads\/2020\/02\/choi-bong-ro-300x224.jpg 300w, https:\/\/\/wp-content\/uploads\/2020\/02\/choi-bong-ro-80x60.jpg 80w, https:\/\/\/wp-content\/uploads\/2020\/02\/choi-bong-ro-265x198.jpg 265w, https:\/\/\/wp-content\/uploads\/2020\/02\/choi-bong-ro-564x420.jpg 564w\" sizes=\"(max-width: 691px) 100vw, 691px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Ti\u1ebfn h\u00e0nh d\u1eabn b\u00f3ng: Khi d\u1eabn b\u00f3ng b\u1ea1n n\u00ean l\u01b0u \u00fd l\u00e0 s\u1eed d\u1ee5ng s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u1ed5 tay l\u00e0 ch\u1ee7 y\u1ebfu, ch\u1ee9 kh\u00f4ng d\u1eabn b\u00f3ng b\u1eb1ng di chuy\u1ec3n c\u00e1nh tay hay vai nh\u00e9. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi b\u00f3ng n\u1ea3y l\u00ean \u0111\u1ebfn th\u1eaft l\u01b0ng d\u00f9ng s\u1ee9c c\u1eb3ng tay, qua c\u1ed5 tay v\u1ea9y b\u00f3ng xu\u1ed1ng. B\u00f3ng ch\u1ec9 ti\u1ebfp x\u00fac v\u1edbi c\u00e1c \u0111\u1ea7u ng\u00f3n tay; l\u00f2ng b\u00e0n tay kh\u00f4ng ch\u1ea1m b\u00f3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi d\u1eabn b\u00f3ng, b\u1ea1n c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn h\u01b0\u1edbng di chuy\u1ec3n \u0111\u1ec3 d\u1eabn b\u00f3ng cho chu\u1ea9n x\u00e1c. \u0110\u1ec3 ho\u00e0n thi\u1ec7n thao t\u00e1c n\u00e0y t\u1ed1t h\u01a1n; b\u1ea1n n\u00ean t\u1eadp d\u1eabn b\u00f3ng t\u1ea1i ch\u1ed7 cho th\u00e0nh th\u1ea1o. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00f3 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c di chuy\u1ec3n th\u00ec s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n. K\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 b\u1ea1n r\u1ea5t nhi\u1ec1u trong khi thi \u0111\u1ea5u.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ky_thuat_2_buoc_len_ro\"><\/span><b><i>K\u1ef9 thu\u1eadt 2 b\u01b0\u1edbc l\u00ean r\u1ed5<\/i><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">K\u1ef9 thu\u1eadt 2 b\u01b0\u1edbc l\u00ean r\u1ed5 l\u00e0 m\u1ed9t <\/span><i><span style=\"font-weight: 400;\">k\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng r\u1ed5 <\/span><\/i><span style=\"font-weight: 400;\">kh\u00e1 kh\u00f3. Sau khi th\u00e0nh th\u1ea1o thao t\u00e1c d\u1eabn b\u00f3ng, b\u1ea1n c\u1ea7n n\u1eafm \u0111\u01b0\u1ee3c k\u1ef9 thu\u1eadt n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 ghi \u0111i\u1ec3m. D\u00f9 c\u00e1c thao t\u00e1c ph\u1ee9c t\u1ea1p h\u01a1n m\u1ed9t ch\u00fat, nh\u01b0ng n\u1ebfu luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9, b\u1ea1n s\u1ebd nhanh ch\u00f3ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; B\u01b0\u1edbc 1: D\u1eabn b\u00f3ng \u0111\u1ebfn v\u1ecb tr\u00ed g\u1ea7n r\u1ed5. L\u01b0u \u00fd l\u00e0 \u0111\u1eebng \u0111\u1ebfn g\u1ea7n r\u1ed5 qu\u00e1 nh\u00e9. Kho\u1ea3ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n thao t\u00e1c n\u00e0y l\u00e0 kho\u1ea3ng 2m.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; B\u01b0\u1edbc 2: Khi \u0111\u1ebfn \u0111\u01b0\u1ee3c v\u1ecb tr\u00ed kho\u1ea3ng 2m g\u1ea7n r\u1ed5, h\u00e3y s\u1eed d\u1ee5ng ch\u00e2n ph\u1ea3i \u0111\u1ec3 ti\u1ebfn th\u00eam m\u1ed9t b\u01b0\u1edbc g\u1ea7n r\u1ed5. \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong k\u1ef9 thu\u1eadt 2 b\u01b0\u1edbc l\u00ean r\u1ed5. H\u00e3y th\u1ef1c hi\u1ec7n thao t\u00e1c d\u1eabn b\u00f3ng l\u1ea7n cu\u1ed1i c\u00f9ng nh\u00e9!<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2638\" src=/index.html"https:\/\/\/wp-content\/uploads\/2020\/02\/huong-dan-choi-bong-ro1-.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\" width=\"600\" height=\"399\" srcset=\"https:\/\/\/wp-content\/uploads\/2020\/02\/huong-dan-choi-bong-ro1-.jpg 600w, https:\/\/\/wp-content\/uploads\/2020\/02\/huong-dan-choi-bong-ro1--300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; B\u01b0\u1edbc 3: Ti\u1ebfn \u0111\u1ebfn g\u1ea7n r\u1ed5 b\u1eb1ng thao t\u00e1c b\u01b0\u1edbc th\u00eam ch\u00e2n tr\u00e1i l\u00ean. Nh\u01b0ng l\u1ea7n n\u00e0y b\u1ea1n kh\u00f4ng ph\u1ea3i th\u1ef1c hi\u1ec7n d\u1eabn b\u00f3ng n\u1eefa. H\u00e3y l\u1ea5y ch\u00e2n tr\u00e1i l\u00e0m tr\u1ee5 v\u00e0 nh\u1ea3y l\u00ean, \u0111\u1ed3ng th\u1eddi \u0111\u01b0a \u0111\u01b0a b\u00f3ng l\u00ean ngang ng\u1ef1c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>&#8211; B\u01b0\u1edbc 4:<\/strong> Nh\u1eafm v\u1ecb tr\u00ed n\u00e9m v\u00e0 th\u1ef1c hi\u1ec7n. B\u1ea1n c\u00f3 th\u1ec3 n\u00e9m tr\u1ef1c ti\u1ebfp v\u00e0o r\u1ed5, ho\u1eb7c th\u1ef1c hi\u1ec7n n\u00e9m b\u00f3ng b\u1eadt b\u1ea3ng v\u00e0o r\u1ed5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 k\u1ef9 thu\u1eadt 2 b\u01b0\u1edbc l\u00ean r\u1ed5 d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi thu\u1eadn ch\u00e2n ph\u1ea3i. N\u1ebfu b\u1ea1n thu\u1eadn ch\u00e2n tr\u00e1i th\u00ec h\u00e3y th\u1ef1c hi\u1ec7n ng\u01b0\u1ee3c l\u1ea1i ch\u00e2n nh\u00e9. \u0110\u00e2y l\u00e0 thao t\u00e1c l\u00ean r\u1ed5 c\u1ef1c hi\u1ec7u qu\u1ea3 khi b\u1ea1n tr\u1ef1c ti\u1ebfp v\u00e0o s\u00e2n thi \u0111\u1ea5u \u0111\u1ea5y.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cach_nem_bong_xa\"><\/span><b><i>C\u00e1ch n\u00e9m b\u00f3ng xa<\/i><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">N\u00e9m b\u00f3ng xa c\u0169ng l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt c\u01a1 b\u1ea3n trong <\/span><b>h\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 <\/b><span style=\"font-weight: 400;\">d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi. K\u1ef9 thu\u1eadt n\u00e0y c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u00ec b\u1ea1n kh\u00f4ng ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi di chuy\u1ec3n. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u1ebf nh\u01b0ng, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c \u0111\u1ed9 ch\u1eafc ch\u1eafn v\u00e0 ch\u00ednh x\u00e1c c\u1ee7a m\u00ecnh. C\u00e1c thao t\u00e1c th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"-_Tu_the_chuan_bi\"><\/span><strong>&#8211; T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">B\u1ea1n b\u1eaft \u0111\u1ea7u v\u1edbi 2 ch\u00e2n r\u1ed9ng b\u1eb1ng vai, \u0111\u1ea7u g\u1ed1i h\u01a1i ch\u00f9ng xu\u1ed1ng. Ch\u00e2n c\u00f9ng b\u00ean v\u1edbi tay n\u00e9m b\u00f3ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u01b0\u1edbc ch\u00e2n c\u00f2n l\u1ea1i, kho\u1ea3ng c\u00e1ch h\u00f4ng \u0111\u01b0\u1ee3c qu\u00e1 l\u1edbn. Thao t\u00e1c n\u00e0y b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0ng t\u1ea1i nhi\u1ec1u v\u1ecb tr\u00ed tr\u00ean s\u00e2n: th\u1eb3ng r\u1ed5, nghi\u00eang so v\u1edbi r\u1ed5. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi th\u00ec ch\u1ec9 n\u00ean t\u1eadp \u1edf kho\u1ea3ng c\u00e1ch g\u1ea7n th\u00f4i nh\u00e9.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2639\" src=/index.html"https:\/\/\/wp-content\/uploads\/2020\/02\/choi-bong-ro5.jpg\" alt=\"H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 c\u01a1 b\u1ea3n nh\u1ea5t cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u\" width=\"600\" height=\"350\" srcset=\"https:\/\/\/wp-content\/uploads\/2020\/02\/choi-bong-ro5.jpg 600w, https:\/\/\/wp-content\/uploads\/2020\/02\/choi-bong-ro5-300x175.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"-_Thuc_hien_dong_tac_nem_bong\"><\/span><strong>&#8211; Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e9m b\u00f3ng: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">B\u00e0n tay th\u1ef1c hi\u1ec7n n\u00e9m b\u00f3ng x\u00f2e r\u1ed9ng ra \u0111\u1ec3 \u00f4m l\u1ea5y b\u00f3ng. Khi th\u1ef1c hi\u1ec7n n\u00e9m, c\u1ed5 tay c\u1ea7n ng\u1eeda l\u00ean m\u1ed9t ch\u00fat. T\u1eeb g\u00f3c nh\u00ecn ph\u00eda tr\u01b0\u1edbc, khu\u1ef7u tay c\u1ea7n ph\u1ea3i t\u1ea1o \u0111\u01b0\u1ee3c g\u00f3c nh\u1ecf h\u01a1n 90 \u0111\u1ed9. C\u0103n c\u1ee9 v\u00e0o kho\u1ea3ng c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c n\u00e9m sao cho chu\u1ea9n x\u00e1c nh\u1ea5t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u1ea1 th\u1ea5p tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3, h\u1ea1 b\u00f3ng u\u1ed1ng v\u1ecb tr\u00ed vai v\u00e0 x\u00e1c \u0111\u1ecbnh v\u1ecb tr\u00ed n\u00e9m b\u00f3ng. Theo kinh nghi\u1ec7m c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i, v\u1ecb tr\u00ed n\u00e9m b\u00f3ng t\u1ed1t nh\u1ea5t l\u00e0 gi\u1eefa v\u00e0nh r\u1ed5. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sau \u0111\u00f3, ch\u00e2n \u0111\u1ea1p \u0111\u1ea5t t\u1ea1o \u0111\u00e0 n\u00e9m b\u00f3ng, du\u1ed7i th\u1eb3ng c\u00e1nh tay. C\u1ed5 tay v\u00e0 c\u00e1c ng\u00f3n tay d\u00f9ng s\u1ee9c g\u1eadp \u0111\u1ec3 n\u00e9m b\u00f3ng v\u00e0o r\u1ed5.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Huong_dan_choi_bong_ro_-_nhung_luu_y_khi_luyen_tap\"><\/span><b>H\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 &#8211; nh\u1eefng l\u01b0u \u00fd khi luy\u1ec7n t\u1eadp<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trong b\u1ea5t k\u1ef3 <\/span><i><span style=\"font-weight: 400;\">h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt ch\u01a1i b\u00f3ng r\u1ed5 <\/span><\/i><span style=\"font-weight: 400;\">n\u00e0o c\u0169ng c\u00f3 nh\u1eefng l\u01b0u \u00fd nh\u1ea5t \u0111\u1ecbnh. Nh\u1eefng l\u01b0u \u00fd n\u00e0y l\u00e0 \u0111\u1ec3 gi\u00fap b\u1ea1n c\u00f3 qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n nh\u1ea5t. \u1ede \u0111\u00e2y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 \u0111i\u1ec3m sau:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, ch\u0103m ch\u1ec9 ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 b\u1ea1n th\u00e0nh c\u00f4ng. B\u1ea5t k\u1ef3 m\u00f4n th\u1ec3 thao n\u00e0o c\u0169ng y\u00eau c\u1ea7u b\u1ea1n luy\u1ec7n t\u1eadp \u0111\u1ec1u \u0111\u1eb7n. D\u00f9 b\u1ea1n luy\u1ec7n t\u1eadp \u0111\u1ec3 t\u0103ng chi\u1ec1u cao, hay luy\u1ec7n t\u1eadp \u0111\u1ec3 l\u00e0m c\u1ea7u th\u1ee7 chuy\u00ean nghi\u1ec7p.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; H\u00e3y nh\u1edb kh\u1edfi \u0111\u1ed9ng k\u1ef9 tr\u01b0\u1edbc khi luy\u1ec7n t\u1eadp nh\u00e9. Kh\u1edfi \u0111\u1ed9ng gi\u00fap b\u1ea1n gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a kh\u1ea3 n\u0103ng ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u00e1c nguy c\u01a1 kh\u00e1c. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang c\u0169ng gi\u00fap b\u1ea1n th\u00edch nghi d\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 b\u00e0i t\u1eadp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; H\u00e3y t\u1eadp luy\u1ec7n th\u00e0nh th\u1ea1o c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n tr\u01b0\u1edbc b\u1ea1n nh\u00e9. B\u1edfi c\u00e1c b\u00e0i t\u1eadp n\u00e2ng cao c\u0169ng c\u00f3 c\u01a1 s\u1edf l\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ea3n. \u0110\u1eebng n\u00f3ng v\u1ed9i m\u00e0 b\u1ecf qua c\u00e1c thao t\u00e1c c\u01a1 b\u1ea3n.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; T\u1eadp luy\u1ec7n c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c \u0111\u1ed3ng \u0111\u1ed9i gi\u00fap b\u1ea1n n\u00e2ng cao tinh th\u1ea7n h\u01a1n. M\u00f4n th\u1ec3 thao n\u00e0y y\u00eau c\u1ea7u b\u1ea1n c\u1ea7n c\u00f3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn chuy\u00ean nghi\u1ec7p v\u00e0 c\u00f3 k\u1ef9 n\u0103ng. H\u00e3y t\u00ecm cho m\u00ecnh m\u1ed9t ng\u01b0\u1eddi th\u1ea7y h\u01b0\u1edbng d\u1eabn nh\u00e9.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tam_ket\"><\/span><strong>T\u1ea1m k\u1ebft<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tr\u00ean \u0111\u00e2y l\u00e0 <\/span><b>h\u01b0\u1edbng d\u1eabn ch\u01a1i b\u00f3ng r\u1ed5 <\/b><span style=\"font-weight: 400;\">c\u01a1 b\u1ea3n nh\u1ea5t d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00f3ng r\u1ed5 l\u00e0 m\u00f4n th\u1ec3 thao gi\u00fap b\u1ea1n r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe r\u1ea5t t\u1ed1t. Kh\u00f4ng nh\u1eefng th\u1ebf, c\u00e1c tr\u1eadn c\u1ea7u thi \u0111\u1ea5u c\u0169ng thu h\u00fat m\u1ed9t l\u01b0\u1ee3ng kh\u00e1n gi\u1ea3 c\u1ed5 v\u0169 r\u1ea5t \u0111\u00f4ng. N\u1ebfu b\u1ea1n \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Hay c\u00f3 mong mu\u1ed1n tr\u1edf th\u00e0nh c\u1ea7u [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2636,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,27],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2634"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=2634"}],"version-history":[{"count":2,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2634\/revisions"}],"predecessor-version":[{"id":10747,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2634\/revisions\/10747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/2636"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=2634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=2634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=2634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}