<\/span><\/h3>\nTheo Lu\u1eadt thi \u0111\u1ea5u b\u00f3ng \u0111\u00e1 \u0111\u00e3 quy \u0111\u1ecbnh r\u00f5 qu\u1ea7n l\u00f3t trong c\u1ee7a c\u1ea7u th\u1ee7 c\u00f3 chi\u1ec1u d\u00e0i b\u1eb1ng qu\u1ea7n m\u1eb7c ngo\u00e0i v\u00e0 c\u00f9ng m\u00e0u v\u1edbi trang ph\u1ee5c b\u00ean ngo\u00e0i.N\u1ebfu \u0111\u1ed9i b\u00f3ng c\u00f3 trang ph\u1ee5c qu\u1ea7n \u00e1o kh\u00e1c m\u00e0u th\u00ec qu\u1ea7n l\u00f3t ph\u1ea3i c\u00f9ng m\u00e0u v\u1edbi m\u00e0u c\u1ee7a qu\u1ea7n ngo\u00e0i. Quy \u0111\u1ecbnh n\u00e0y \u00e1p d\u1ee5ng k\u1ec3 c\u1ea3 \u0111\u1ed1i v\u1edbi tr\u01b0\u1eddng h\u1ee3p c\u1ea7u th\u1ee7 m\u1eb7c qu\u1ea7n gi\u1eef \u1ea5m.<\/span><\/p>\nV\u00ed d\u1ee5 nh\u01b0 \u0111\u1ed9i tuy\u1ec3n Vi\u1ec7t Nam th\u01b0\u1eddng thi \u0111\u1ea5u v\u1edbi trang ph\u1ee5c \u0111\u1ecf th\u00ec c\u00e1c c\u1ea7u th\u1ee7 ph\u1ea3i m\u1eb7c qu\u1ea7n l\u00f3t trong m\u00e0u \u0111\u1ecf. C\u00e2u l\u1ea1c b\u1ed9 Brazil c\u00f3 trang ph\u1ee5c qu\u1ea7n xanh \u00e1o v\u00e0ng th\u00ec c\u1ea7u th\u1ee7 ph\u1ea3i tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh b\u1eb1ng c\u00e1ch m\u1eb7c qu\u1ea7n l\u00f3t m\u00e0u xanh.<\/span><\/p>\n<\/p>\n
<\/span>T\u1ea1i sao l\u1ea1i c\u00f3 quy \u0111\u1ecbnh n\u00e0y<\/b><\/span><\/h3>\nTheo gi\u1edbi b\u00f3ng \u0111\u00e1 m\u1eb7c qu\u1ea7n l\u00f3t c\u00f9ng m\u00e0u v\u1edbi qu\u1ea7n ngo\u00e0i v\u1eeba \u0111\u1ea3m b\u1ea3o t\u00ednh th\u1ea9m m\u1ef9 v\u1eeba t\u1ea1o s\u1ef1 th\u1ed1ng nh\u1ea5t trong \u0111\u1ed9i b\u00f3ng. N\u1ebfu kh\u00f4ng c\u00f3 quy \u0111\u1ecbnh n\u00e0y c\u00e1c c\u1ea7u th\u1ee7 s\u1ebd m\u1eb7c t\u00f9y \u00fd theo s\u1edf th\u00edch c\u1ee7a m\u00ecnh.C\u00e1c b\u1ea1n th\u1eed ngh\u0129 xem n\u1ebfu m\u1ed7i ng\u01b0\u1eddi m\u1eb7c m\u1ed9t m\u00e0u s\u1ebd khi\u1ebfn tr\u1ecdng t\u00e0i hoa c\u1ea3 m\u1eaft v\u00e0 ng\u01b0\u1eddi h\u00e2m m\u1ed9 c\u0169ng c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u00ec s\u1ef1 t\u00f9y ti\u1ec7n n\u00e0y.<\/span><\/p>\n<\/span>C\u1ea7u th\u1ee7 kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t khi thi \u0111\u1ea5u c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/span><\/h2>\n\u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 c\u00e2u h\u1ecfi xu\u1ea5t hi\u1ec7n trong \u0111\u1ea7u kh\u00e1 nhi\u1ec1u ng\u01b0\u1eddi. V\u00ec n\u1ebfu quy \u0111\u1ecbnh kh\u1eaft khe nh\u01b0 v\u1eady li\u1ec7u c\u1ea7u th\u1ee7 kh\u00f4ng c\u1ea7n m\u1eb7c qu\u1ea7n l\u00f3t c\u00f3 \u0111\u01b0\u1ee3c kh\u00f4ng.<\/span><\/p>\n\u0110\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i v\u1eabn ch\u01b0a c\u00f3 quy \u0111\u1ecbnh c\u1ee5 th\u1ec3 v\u1ec1 vi\u1ec7c c\u00f3 b\u1eaft bu\u1ed9c c\u1ea7u th\u1ee7 ph\u1ea3i m\u1eb7c qu\u1ea7n l\u00f3t khi ra s\u00e2n thi \u0111\u1ea5u hay kh\u00f4ng. Nh\u01b0ng c\u00e1c b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng xem n\u1ebfu c\u1ea7u th\u1ee7 c\u1ee9 “th\u1ea3 r\u00f4ng” nh\u01b0 v\u1eady th\u00ec s\u1ebd ra sao.<\/span><\/p>\n\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean ch\u1eafc ch\u1eafn r\u1ea5t b\u1ea5t ti\u1ec7n m\u1ed7i khi ch\u1ea1y \u0111\u1eb7c bi\u1ec7t trong c\u00e1c pha b\u00f3ng t\u1ed1c \u0111\u1ed9. Ti\u1ebfp theo n\u1ebfu kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t th\u00ec “h\u1ea1 b\u1ed9” r\u1ea5t d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00ec va ch\u1ea1m trong b\u00f3ng \u0111\u00e1 l\u00e0 \u0111i\u1ec1u kh\u00f3 tr\u00e1nh kh\u1ecfi.<\/span><\/p>\n<\/p>\n
<\/span>Nh\u1eefng l\u00fd do c\u1ea7n ph\u1ea3i m\u1eb7c qu\u1ea7n l\u00f3t khi \u0111\u00e1 b\u00f3ng<\/b><\/span><\/h2>\n<\/span>Tr\u00e1nh nh\u1eefng kho\u1ea3nh kh\u1eafc x\u1ea5u h\u1ed5<\/b><\/span><\/h3>\nTrang ph\u1ee5c b\u00f3ng \u0111\u00e1 l\u00e0 ki\u1ec3u qu\u1ea7n \u0111\u00f9i \u00e1o thun, qu\u1ea7n ng\u1eafn v\u00e0 c\u00f3 \u1ed1ng r\u1ed9ng, v\u1ea3i m\u1ecfng \u0111\u1ec3 t\u1ea1o s\u1ef1 tho\u1ea3i m\u00e1i khi di chuy\u1ec3n. V\u00ec v\u1eady ch\u1ec9 c\u1ea7n m\u1ed9t \u0111\u1ed9ng t\u00e1c k\u00e9o ng\u01b0\u1eddi khi tranh ch\u1ea5p hay c\u00e1c pha b\u1eadc nh\u1ea3y r\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ea9y c\u1ea7u th\u1ee7 v\u00e0o t\u00ecnh th\u1ebf b\u1ecb l\u1ed9 b\u1ed9 ph\u1eadn nh\u1ea1y c\u1ea3m.<\/span><\/p>\nCh\u1eafc ch\u1eafn kh\u00f4ng ai mu\u1ed1n \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra, \u0111\u1eb7c bi\u1ec7t trong gi\u1edbi c\u1ea7u th\u1ee7 v\u00ec m\u1ed7i tr\u1eadn b\u00f3ng c\u00f3 r\u1ea5t nhi\u1ec1u ph\u00f3ng vi\u00ean t\u00e1c nghi\u1ec7p. H\u1ecd s\u1eb5n s\u00e0ng \u0111\u01b0a nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u00f3 l\u00ean \u0111\u1ec3 c\u00e2u like v\u00e0 t\u0103ng l\u01b0\u1ee3ng xem cho b\u00e0i vi\u1ebft c\u1ee7a m\u00ecnh. <\/span><\/p>\n\u0110\u00f4i khi h\u00ecnh \u1ea3nh c\u00e1c c\u1ea7u th\u1ee7 s\u1ebd tr\u1edf n\u00ean x\u1ea5u \u0111i trong m\u1eaft ng\u01b0\u1eddi h\u00e2m m\u1ed9 v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 nghi\u1ec7p c\u1ee7a h\u1ecd.<\/span><\/p>\n<\/span>C\u1ea7u th\u1ee7 kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u1ea1 b\u1ed9 khi va ch\u1ea1m<\/b><\/span><\/h3>\nVi\u1ec7c kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, kh\u00f4ng b\u1ecb g\u00f2 b\u00f3 nh\u01b0ng n\u00f3 ch\u1ec9 th\u00edch h\u1ee3p khi \u0111i ng\u1ee7 th\u00f4i. C\u00f2n trong l\u00fac ch\u01a1i \u0111\u00e1 b\u00f3ng th\u00ec qu\u1ea7n l\u00f3t l\u00e0 ph\u1ee5 ki\u1ec7n c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 quan hi\u1ec3m y\u1ebfu c\u1ee7a b\u1ea1n.<\/span><\/p>\nTrong b\u00f3ng \u0111\u00e1 va ch\u1ea1m l\u00e0 \u0111i\u1ec1u th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u1eadn c\u1ea7u c\u00f3 \u00fd ngh\u0129a quy\u1ebft \u0111\u1ecbnh. M\u1eb7c qu\u1ea7n l\u00f3t khi thi \u0111\u1ea5u s\u1ebd gi\u00fap h\u1ea1n ch\u1ebf nh\u1eefng t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp v\u00e0o h\u1ea1 b\u1ed9. <\/span><\/p>\nV\u00ed d\u1ee5 khi thi \u0111\u1ea5u b\u1ecb c\u1ea7u th\u1ee7 kh\u00e1c s\u00fat qu\u1ea3 b\u00f3ng tr\u00fang v\u00e0o h\u1ea1 b\u1ed9 c\u1ee7a m\u00ecnh n\u1ebfu c\u1ea7u th\u1ee7<\/span> kh\u00f4ng m\u1eb7c qu\u1ea7n \u0111\u1ec3 b\u1ea3o v\u1ec7 th\u00ec r\u1ea5t c\u00f3 th\u1ec3 ph\u1ea3i r\u1eddi s\u00e2n v\u00ec ch\u1ea5n th\u01b0\u01a1ng.<\/span><\/p>\n<\/p>\n
<\/span>C\u1ea7u th\u1ee7 kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t ho\u1eb7c kh\u00f4ng \u0111\u00fang quy \u0111\u1ecbnh s\u1ebd b\u1ecb x\u1eed l\u00fd ra sao<\/b><\/span><\/h2>\nHi\u1ec7n nay ch\u01b0a c\u00f3 tr\u01b0\u1eddng h\u1ee3p n\u00e0o c\u1ea7u th\u1ee7 b\u1ecb x\u1eed l\u00fd v\u00ec kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t khi thi \u0111\u1ea5u. Nh\u01b0ng vi\u1ec7c m\u1eb7c qu\u1ea7n l\u00f3t kh\u00f4ng \u0111\u00fang quy \u0111\u1ecbnh s\u1ebd b\u1ecb tr\u1ecdng t\u00e0i x\u1eed ph\u1ea1t n\u1ebfu ph\u00e1t hi\u1ec7n. <\/span><\/p>\nTrong tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u1ea7u th\u1ee7 s\u1ebd b\u1ecb nh\u1eafc nh\u1edf v\u00e0 cho v\u00e0o ph\u00f2ng thay qu\u1ea7n l\u00f3t ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi v\u00e0o s\u00e2n. C\u00f2n \u0111\u1ed1i v\u1edbi c\u00e1c tr\u1ecdng t\u00e0i kh\u00f3 t\u00ednh th\u00ec c\u1ea7u th\u1ee7 c\u00f3 kh\u1ea3 n\u0103ng s\u1ebd b\u1ecb t\u01b0\u1edbc quy\u1ec1n thi \u0111\u1ea5u v\u00ec l\u1ed7i n\u00e0y.<\/span><\/p>\n<\/span>M\u1ed9t s\u1ed1 quy \u0111\u1ecbnh kh\u00e1c v\u1ec1 trang ph\u1ee5c thi \u0111\u1ea5u b\u00f3ng \u0111\u00e1<\/b><\/span><\/h2>\nB\u00ean c\u1ea1nh tu\u00e2n th\u1ee7 quy \u0111\u1ecbnh v\u1ec1 qu\u1ea7n l\u00f3t b\u00f3 trong th\u00ec c\u1ea7u th\u1ee7 khi ra s\u00e2n thi \u0111\u1ea5u c\u00f2n ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1c quy \u0111\u1ecbnh v\u1ec1 tr\u1ea1ng ph\u1ee5c nh\u01b0 sau.<\/span><\/p>\n\n- \u00c1o thi \u0111\u1ea5u ph\u1ea3i l\u00e0 \u00e1o c\u00f3 tay, \u0111\u01b0\u1ee3c in s\u1ed1 v\u00e0 t\u00ean c\u1ea7u th\u1ee7.<\/span><\/li>\n
- Trang ph\u1ee5c thi \u0111\u1ea5u c\u1ee7a hai \u0111\u1ed9i ph\u1ea3i kh\u00e1c m\u00e0u, th\u1ee7 m\u00f4n ph\u1ea3i m\u1eb7c \u00e1o kh\u00e1c m\u00e0u v\u1edbi c\u1ea7u th\u1ee7 trong \u0111\u1ed9i.<\/span><\/li>\n
- C\u1ea7u th\u1ee7 tr\u00ean s\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c c\u1edfi \u00e1o k\u1ec3 c\u1ea3 l\u00fac \u0103n m\u1eebng b\u00e0n th\u1eafng.<\/span><\/li>\n
- C\u1ea7u th\u1ee7 kh\u00f4ng \u0111\u01b0\u1ee3c \u0111eo trang s\u1ee9c khi thi \u0111\u1ea5u.<\/span><\/li>\n<\/ul>\n
<\/span>T\u1ea1m k\u1ebft<\/b><\/span><\/h2>\nQua b\u00e0i vi\u1ebft tr\u00ean ch\u00fang t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi nh\u1eefng quy \u0111\u1ecbnh \u0111\u1ed1i v\u1edbi trang ph\u1ee5c thi \u0111\u1ea5u b\u00f3ng \u0111\u00e1. C\u00e1c b\u1ea1n c\u0169ng kh\u00f4ng ph\u1ea3i th\u1eafc m\u1eafc v\u1ec1 vi\u1ec7c <\/span>c\u1ea7u th\u1ee7 kh\u00f4ng m\u1eb7c qu\u1ea7n l\u00f3t<\/b> c\u00f3 \u0111\u01b0\u1ee3c v\u00e0o s\u00e2n thi \u0111\u1ea5u hay kh\u00f4ng, v\u00ec kh\u00f4ng c\u1ea7u th\u1ee7 n\u00e0o mu\u1ed1n h\u00ecnh \u1ea3nh m\u00ecnh x\u1ea5u \u0111i trong m\u1eaft ng\u01b0\u1eddi h\u00e2m m\u1ed9 c\u1ea3.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"M\u00f4n th\u1ec3 thao n\u00e0o c\u0169ng c\u00f3 nh\u1eefng quy \u0111\u1ecbnh ri\u00eang v\u1ec1 lu\u1eadt l\u1ec7 c\u0169ng nh\u01b0 trang ph\u1ee5c thi \u0111\u1ea5u b\u1eaft bu\u1ed9c ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i tu\u00e2n theo. V\u1edbi b\u00f3ng \u0111\u00e1 c\u0169ng v\u1eady, b\u1ed9 m\u00f4n th\u1ec3 thao vua n\u00e0y c\u00f3 l\u01b0\u1ee3ng Fan h\u00e2m m\u1ed9 \u0111\u00f4ng \u0111\u1ea3o v\u00ec v\u1eady quy \u0111\u1ecbnh c\u00e0ng nghi\u00eam ng\u1eb7t h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi tinh […]<\/p>\n","protected":false},"author":3,"featured_media":2924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[35,27],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2922"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=2922"}],"version-history":[{"count":1,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2922\/revisions"}],"predecessor-version":[{"id":10752,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/2922\/revisions\/10752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/2924"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=2922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=2922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=2922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}