<\/span><\/h3>\nCh\u1eafc ch\u1eafn \u0111\u00e2y l\u00e0 h\u00ecnh \u1ea3nh kh\u00f4ng m\u1ed9t ai mu\u1ed1n m\u00ecnh b\u1eaft g\u1eb7p d\u00f9 l\u00e0 trong m\u01a1 hay ngo\u00e0i \u0111\u1eddi th\u1ef1c. Gi\u1ea5c m\u01a1 n\u00e0y b\u00e1o hi\u1ec7u cho nh\u1eefng s\u00f3ng gi\u00f3, tr\u1edf ng\u1ea1i m\u00e0 b\u1ea1n s\u1ebd v\u1ea5p ph\u1ea3i \u1edf th\u1eddi gian t\u1edbi \u0111\u00e2y. B\u1ea1n c\u1ea7n ph\u1ea3i m\u1ea1nh m\u1ebd \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi ch\u00fang. <\/span><\/p>\nH\u00e3y c\u1ea9n th\u1eadn h\u01a1n trong c\u00e1c quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh khi l\u00e0m b\u1ea5t c\u1ee9 m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3. N\u1ebfu c\u00f3 ch\u01a1i l\u00f4 \u0111\u1ec1, b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf ra qu\u00e1 nhi\u1ec1u ti\u1ec1n v\u00e0o m\u1ed9t con s\u1ed1, m\u00e0 h\u00e3y r\u1ea3i \u0111\u1ec1u \u0111\u1ec3 c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng l\u00e0 cao h\u01a1n.<\/span><\/p>\n<\/p>\n
<\/span>M\u01a1 th\u1ea5y qu\u1ea3 \u1ed5i ch\u00edn<\/b><\/span><\/h3>\nKhi n\u1eb1m ng\u1ee7 m\u00e0 m\u01a1 th\u1ea5y h\u00ecnh \u1ea3nh qu\u1ea3 \u1ed5i ch\u00edn, ch\u00fang t\u00f4i xin \u0111\u01b0\u1ee3c ch\u00fac m\u1eebng b\u1ea1n v\u1ec1 \u0111i\u1ec1m b\u00e1o gi\u1ea5c n\u00e0y. B\u1edfi n\u00f3 r\u1ea5t may m\u1eafn v\u00e0 th\u00e0nh c\u00f4ng. Qu\u1ea3 \u1ed5i ch\u00edn l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng cho k\u1ebft qu\u1ea3 m\u00e0 b\u1ea1n x\u1ee9ng \u0111\u00e1ng c\u00f3 \u0111\u01b0\u1ee3c trong c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh. <\/span><\/p>\nKho\u1ea3ng th\u1eddi gian g\u1ea7n \u0111\u00f3, b\u1ea1n s\u1ebd g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh qu\u1ea3 h\u01a1n n\u1eefa. H\u00e3y s\u1eed d\u1ee5ng \u00fd ngh\u0129a c\u1ee7a gi\u1ea5c m\u01a1 n\u00e0y \u0111\u1ec1 \u0111\u1ea7u t\u01b0 v\u00e0o l\u00f4 \u0111\u1ec1.<\/span><\/p>\n<\/span>M\u1ed9ng th\u1ea5y m\u00ecnh \u0111ang leo c\u00e2y \u1ed5i<\/b><\/span><\/h3>\n\u0110\u00e2y l\u00e0 gi\u1ea5c m\u01a1 cho th\u1ea5y s\u1ef1 \u1ea3m \u0111\u1ea1m v\u00e0 kh\u00f3 kh\u0103n trong cu\u1ed9c \u0111\u1eddi b\u1ea1n hi\u1ec7n t\u1ea1i. H\u00ecnh \u1ea3nh \u0111ang leo c\u00e2y \u1ed5i ng\u1ee5 \u00fd r\u1eb1ng, b\u1ea1n lu\u00f4n ph\u1ea3i bon chen m\u01b0u sinh v\u1edbi cu\u1ed9c s\u1ed1ng th\u1ef1c t\u1ea1i.<\/span><\/p>\n<\/p>\n
Nh\u1eefng \u0111\u1eebng qu\u00e1 lo l\u1eafng v\u00ec \u0111i\u1ec3m b\u00e1o c\u1ee7a n\u00f3, b\u1edfi l\u1ebd nh\u1eefng kh\u00f3 kh\u0103n n\u00e0y s\u1ebd bi\u1ebfn m\u1ea5t khi b\u1ea1n kh\u00f4ng ng\u1eebng n\u1ed7 l\u1ef1c v\u00e0 ch\u0103m ch\u1ec9 trong c\u00f4ng vi\u1ec7c. T\u1ed1t nh\u1ea5t v\u00e0o nh\u1eefng ng\u00e0y g\u1ea7n \u0111\u00f3, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf ch\u01a1i l\u00f4 \u0111\u1ec1, \u0111\u1ec3 tr\u00e1nh m\u1ea5t ti\u1ec1n oan.<\/span><\/p>\n<\/span>Chi\u00eam bao th\u1ea5y ng\u01b0\u1eddi kh\u00e1c cho m\u00ecnh qu\u1ea3 \u1ed5i<\/b><\/span><\/h3>\nD\u0129 nhi\u00ean \u0111\u00e2y l\u00e0 gi\u1ea5c m\u01a1 s\u1ebd mang l\u1ea1i v\u1eadn h\u00ean cho b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n xung quanh m\u00ecnh. H\u00ecnh \u1ea3nh ng\u01b0\u1eddi kh\u00e1c cho m\u00ecnh qu\u1ea3 \u1ed5i th\u1ec3 hi\u1ec7n s\u1ef1 t\u00f4n tr\u1ecdng gi\u00fap \u0111\u1ee1 c\u1ee7a h\u1ecd. <\/span><\/p>\nCh\u1eafc ch\u1eafn trong c\u00f4ng vi\u1ec7c, \u0111\u1eddi t\u01b0 b\u1ea1n s\u1ebd lu\u00f4n c\u00f3 \u0111\u01b0\u1ee3c may m\u1eafn song h\u00e0nh v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u s\u1ef1 quan t\u00e2m gi\u00fap \u0111\u1ee1 c\u1ee7a b\u1ea1n b\u00e8, \u0111\u1ed3ng nghi\u1ec7p. <\/span><\/p>\nH\u00e3y n\u1eafm b\u1eaft c\u01a1 h\u1ed9i n\u00e0y \u0111\u1ec3 \u0111\u1ea7u t\u01b0 l\u00e0m \u0103n, ki\u1ebfm th\u00eam thu nh\u1eadp \u1edf c\u00e1c l\u0129nh v\u1ef1c m\u1edbi. V\u00e0 l\u00f4 \u0111\u1ec1 l\u00e0 m\u1ed9t trong nh\u1eefng l\u1ef1a ch\u1ecdn h\u1ee3p l\u00fd<\/span><\/p>\n<\/span>N\u1eb1m m\u01a1 th\u1ea5y qu\u1ea3 \u1ed5i, \u0111\u00e1nh s\u1ed1 g\u00ec \u0111\u1ec3 l\u1ed9c l\u00e1 \u0111\u1ea7y t\u00fai?<\/b><\/span><\/h2>\n\n- Chi\u00eam bao th\u1ea5y qu\u1ea3 \u1ed5i sai qu\u1ea3: 39 – 79<\/span><\/li>\n
- M\u1ed9ng th\u1ea5y qu\u1ea3 \u1ed5i ch\u00edn: 33 – 63<\/span><\/li>\n
- M\u01a1 th\u1ea5y m\u00ecnh \u0111ang \u0103n \u1ed5i: 55<\/span><\/li>\n
- Nh\u00ecn th\u1ea5y m\u00ecnh \u0111ang leo c\u00e2y \u1ed5i: 26 – 36<\/span><\/li>\n
- \u00c1c m\u1ed9ng th\u1ea5y m\u00ecnh \u0103n qu\u1ea3 \u1ed5i b\u1ecb th\u1ed1i, h\u1ecfng: 07 – 09<\/span><\/li>\n
- Chi\u00eam bao th\u1ea5y ng\u01b0\u1eddi kh\u00e1c b\u00e1n \u1ed5i: 63<\/span><\/li>\n
- M\u01a1 th\u1ea5y nh\u00e0 m\u00ecnh c\u00f3 nhi\u1ec1u c\u00e2y \u1ed5i: 79 – 89<\/span><\/li>\n
- M\u1ed9ng th\u1ea5y ng\u01b0\u1eddi kh\u00e1c cho m\u00ecnh qu\u1ea3 \u1ed5i: 26 – 56<\/span><\/li>\n
- Nh\u00ecn th\u1ea5y qu\u1ea3 \u1ed5i r\u01a1i tr\u00fang \u0111\u1ea7u c\u1ee7a m\u00ecnh: 18 – 19<\/span><\/li>\n
- L\u00f4 xi\u00ean 2 li\u00ean quan \u0111\u1ebfn gi\u1ea5c m\u01a1 qu\u1ea3 \u1ed5i: 09 v\u00e0 79, 26 v\u00e0 63, 55 v\u00e0 45<\/span><\/li>\n
- L\u00f4 xi\u00ean 3 li\u00ean quan \u0111\u1ebfn qu\u1ea3 \u1ed5i: 29, 79 v\u00e0 45<\/span><\/li>\n
- Bao l\u00f4 3 c\u00e0ng \u0111\u1eb9p cho c\u00e1c b\u1ea1n tham kh\u1ea3o: 645 \u0111\u1ea3o 6 v\u00f2ng<\/span><\/li>\n<\/ul>\n
<\/span>T\u1ea1m k\u1ebft<\/b><\/span><\/h2>\nTr\u00ean \u0111\u00e2y l\u00e0 to\u00e0n b\u1ed9 n\u1ed9i dung v\u1ec1 gi\u1ea5c <\/span>m\u01a1 th\u1ea5y qu\u1ea3 \u1ed5i <\/b>m\u00e0 ch\u00fang t\u00f4i mu\u1ed1n g\u1eedi \u0111\u1ebfn qu\u00fd v\u1ecb. V\u1edbi c\u00e1c h\u00ecnh \u1ea3nh c\u0169ng nh\u01b0 con s\u1ed1 li\u00ean quan \u0111\u00f3; mong r\u1eb1ng n\u00f3 s\u1ebd gi\u00fap \u00edch cho b\u1ea1n \u0111\u1ecdc trong vi\u1ec7c ch\u01a1i l\u00f4 \u0111\u1ec1 c\u1ee7a m\u00ecnh. <\/span><\/p>\nCh\u00fac cho to\u00e0n th\u1ec3 c\u00e1c b\u1ea1n lu\u00f4n g\u1eb7p \u0111\u01b0\u1ee3c nhi\u1ec1u may m\u1eafn khi \u0111\u1ebfn v\u1edbi b\u1ed9 m\u00f4n s\u1ed1 h\u1ecdc n\u00e0y. C\u1ea3m \u01a1n b\u1ea1n \u0111\u1ecdc \u0111\u00e3 quan t\u00e2m theo d\u00f5i.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"Trong th\u1ef1c t\u1ebf, qu\u1ea3 \u1ed5i lu\u00f4n l\u00e0 tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. B\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 ri\u00eang bi\u1ec7t c\u1ee7a n\u00f3 mang l\u1ea1i. Hi\u1ec7n nay \u1edf n\u01b0\u1edbc ta, \u1ed5i \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m kh\u00f4ng th\u1ec3 thay th\u1ebf sau c\u00e1c b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Theo khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, lo\u00e0i […]<\/p>\n","protected":false},"author":3,"featured_media":3236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/3233"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=3233"}],"version-history":[{"count":2,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/3233\/revisions"}],"predecessor-version":[{"id":9698,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/3233\/revisions\/9698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/3236"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=3233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=3233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=3233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}